bumps on the road of life

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Cuenca’s Rio Tomebamba. It’s well-loved and a perfect setting for strolling.

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There are times in our lives when we need to find a way to bring us out of a bump on the road of life. Otherwise, staying too long with that bump can damage our entire day.

Those securely anchored bumps can play havoc with our thoughts, and when that happens, returning to a calm mind can be a full-time job. Uh-Oh!

When a bump on the road of life is strangled in its path without too much delay, we quickly regain our equanimity. A passage in a book, a chance conversation with a stranger, a wise teacher, even tapping into our own wise selves, can snap us out of a bumpy situation.

Ram Dass has written about one such bumpy issue. In lieu of another way, his way makes great sense, and can be used time and again. Because, let’s face it, in today’s world, bumps on the road of life happen, and a quick resolution so that we can get on with creating wonderful lives, is indeed an awesome thing to know.

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www.ramdass.org

“If somebody is a problem for you, it’s not that they should change, it’s that you need to change. If they’re a problem for themselves that’s their karma, if they’re causing you trouble that’s your problem on yourself. So, in other words when Christ is crucified, he says “forgive them, they don’t know what they’re doing”, they’re not a problem for him, he’s trying to get them out of being a problem for themselves, because he’s clear. Your job is to clear yourself. In ideal situations you would clear yourself within the situation, but very often it’s too thick and you can’t do that. Now, what you do then is you pull back and you do the stuff you do in the morning or at night before you go to work, you do the stuff on weekends, you do the stuff that quiets you down and then each time you go into the situation to where you have to work, you lose it again. And then you go home and you see how you lost it, and you examine it, and then you go the next day and you lose it again, and you go home and you keep a little diary “how did I lose it today”, and you saw that, and then you go and you do it again, and after a while as you’re starting to lose it you don’t buy in so much. You start to watch the mechanics of what it is that makes you lose it all the time.
If I’m not appreciated, that’s your problem that you don’t appreciate me. Unless I need your love, then it’s my problem. So my needs are what are giving you the power over me. Those people’s power over you to take you out of your equanimity and love and consciousness has to do with your own attachments and clingings of mind. That’s your work on yourself, that’s where you need to meditate more, it’s where you need to reflect more, it’s where you need a deeper philosophical framework, it’s where you need to cultivate the witness more, it’s where you need to work on practicing opening your heart more in circumstances that aren’t optimum. This is your work. You were given a heavy curriculum, that’s it. There’s no blame, it’s not even wrong, it’s just what you’re given. You hear what I’m saying? It’s interesting. Can you all hear that one?”
-Ram Dass, Summer 1989
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Let’s make it a grand day in however way we can.

the 7 most prescribed drugs in the world and their natural counterparts

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Ahh, so much information out there! So, when I see an article that’s informative, interesting, one that simply gives the pros and cons, and doesn’t overwhelm, I read it. You, too? Here’s one –

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February 12, 2013 by DAVE MIHALOVIC
The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

We don’t have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems. This is the allopathic model. We want the quick fix so we can continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is. We can blame doctors, the medical institutions and healthcare systems all we want, but self-responsibility is our only recourse if we are ever to surface from this mess. There are no exc uses–if you’re taking one of these drugs, consult with a Natural Health Practitioner this week about phasing out your medication and phasing in these powerful natural foods and remedies.

Of the over 4 billion prescriptions written every year, the United States and Canada make up more than 80% of the world’s prescription opioids (psychoactive medications). Between 1997 and 2012 prescription opioids increased in dosage by almost 500%. Pharmaceuticals and medical errors are now a leading cause of death . Painkillers are the leading cause of accidental death .

In the last 15 years of life, people are experiencing more pain for longer periods than at any point on our historical record. If you think life expectancy has increased to the benefit of mankind, you’re not looking at the numbers.

78% of U.S. prescriptions written in 2010 were for generic drugs (both unbranded and those still sold under a brand name). The most prescribed drugs aren’t always the best selling drugs, there’s a difference.

Prescriptions for pain, cholesterol reduction, high blood pressure, hypothyroidism, antacids, antipsychotics, diabetes and antibiotics make up 100% of the most prescribed drugs.

Make a commitment to yourself right now and start incorporating some of these amazing foods into your diet with no consequence of side effects. When you accept this, you will get off prescription medications for good.

Check out the top 7 most prescribed drugs and the best natural remedies to treat and prevent disease.

1. HYDROCODONE (Acetaminophen/Vicodin/Oxycontin)

Use: For Pain

Currently the single most prescribed drug in the world. More and more doctors are getting huge payouts from pharmaceutical companies to promote these hydrocodone, especially generic drugs. They make up more than 20% of the top prescribed medications.

Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention (CDC), told Fox News that doctors are handing out narcotics like candy. Some doctors are giving patients prescriptions for narcotics for even minor injuries.

How it Works:
It is an orally psychoactive compound that works as a narcotic and analgesic. It is biotransformed by the liver into several metabolites. It is highly dependent on metabolism by the Cytochrome P450 pathway.

Consequences:
Respiratory depression; bradycardia; coma; seizures; cardiac arrest; liver damage; and death. Inherited genes such as the Cytochrome P450 affects metabolic pathways–some cannot process it at all, whereas a smaller percentage can get even more strength from it than usual.

Natural Foods:
Ginger, turmeric, berries, cayenne pepper, celery/celery seeds, cherries, dark green veggies, walnuts.
See: Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain

2. STATINS (Generic versions of Lipitor/Zocor/Crestor)

Use: Reduction of LDL Cholesterol

Approximately 15% of the top prescribed medications are generic statins. A study published in January 2012 in the Archives of Internal Medicine linked statins to 48 percent increased risk for type-2 diabetes.

The are NO scientific studies ever documented which have proved through causation that lowering LDL cholesterol prevents disease. The obsessed culture of lowering cholesterol may actually be causing cancer .

How it Works:
Statins artificially lower cholesterol levels by inhibiting a critical enzyme HMG-CoA reductase , which plays a central role in the production of cholesterol in the liver.

Consequences:
Inflammation and pathological breakdown of muscle, acute kidney failure, diabetes, cancer, cardiovascular disease, interference with sex hormones and death.

Natural Foods:
Nuts, spinach, apples, turmeric, cranberries, tomatoes, green tea, fatty fish, beans, alfalfa herb, capsicum fruit, garlic, psyllium, fenugreek seeds, butcher’s broom, licorice root, hawthorn berry.
See:
– New Data Shows Lycopene Reduces Heart Disease Up To 26 Percent
– Two Apples a Day More Effective At Reducing Heart Disease Than Statin Medications
– Top 5 Foods and Herbs To Control Cholesterol
– World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

3. LISINOPRIL (Prinivil/Zestril) AND NORVASC (Amlodipine)

Use: Reduction of High Blood Pressure

In combination, Lisinopril and Norvasc make up a whopping 23% of the top prescribed medications. This makes them the most prescribed generic medications (if combined) for cardiovascular disease and blood pressure. Individually, Lisinopril constitutes approximately 14% and Norvasc about 9%.

How it Works:
Lisinopril is typically used for the treatment of hypertension, congestive heart failure, and heart attacks. Norvasc is used for hypertension and angina. It accomplishes this by inhibiting the influx of calcium ions into vascular smooth muscle and cardiac muscle so it essentially interferes with the metabolism of calcium.

Consequences:
Cancer, blood disorders, development of breasts in men, impotence, depression, tachycardia, enlargement of gums, inflammation of the liver, elevated blood glucose, hepatitis, life threatening skin conditions.

Natural Foods:
Any foods high in vitamin C (chili peppers, guavas, bell peppers, thyme, parsley, dark leafy greens, broccoli), any foods high in magnesium (chocolate, green leafy vegetables, Brazil nuts, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts) and any foods high in potassium (mu shrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates) . Coconut oil/water and CoQ10 are also very effective for lowering blood pressure.
See:
– Magnesium Reduces Blood Pressure Naturally Without Side Effects
– Low Salt Diets Do Not Decrease Blood Pressure, Period
– Vitamin C Supplements Reduce Blood Pressure Without Side Effects Associated With Medication
– Low Potassium Linked To High Blood Pressure

4. SYNTHROID (levothyroxine sodium)

Use: Hypothyroidism

A synthetic form of the thyroid hormone thyroxine, generic Synthroid makes up more than 11% of the top prescribed medications. It’s used to treat hypothyroidism. The related drug dextrothyroxine (D-thyroxine) was used in the past as a treatment for elevated cholesterol but was withdrawn due to cardiac side-effects.

How it Works:
It replaces the thyroid hormone which is naturally occurring in the thyroid gland essentially halting natural production.

Consequences:
Long-term suppression of thyroid stimulating hormone (TSH) causes cardiac side-effects and contributes to decreases in bone mineral density (high TSH levels are also well known to contributes to osteoporosis.) May also cause elevated blood glucose levels, heart failure, coma and adrenal insufficiency. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine.

Natural Foods:
Any foods containing iodine such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, himalayan crystal salt . Also, copper, iron, selenium and zinc are essential in the production of thyroid hormones. Exercise a minimum of 20-30 minutes per day — enough to raise the heartbeat.
See:
– Seaweed Extracts Can Help You Lose Weight, Mostly Body Fat
– 8 Critical Nutrients Lacking In More Than 70 Percent of Diets
– The Number One Reason So Many Women Have Trouble Losing Weight

5. PRILOSEC (omeprazole/generic versions of nexium)

Use: Antacid

A proton pump inhibitor which constitutes just over 8% of the top prescribed medications. Omeprazole is one of the most widely prescribed drugs for reflux disease (GORD/GERD/LPR) and ulcers internationally and is available over the counter in some countries.

How it Works:
It suppresses gastric acid secretion by specific inhibition of the gastric acid ions in cells. The absorption of omeprazole takes place in the small intestine essentially turning off the switch which promotes healthy digestion of foods. Omeprazole is also completely metabolized by the cytochrome P450 system.

Consequences:
Angina, ulcers, tachycardia, bradycardia, palpitations, elevated blood pressure, development of male breasts, inflammation of the pancreas, irritable colon, mucosal atrophy of the tongue, liver disease/failure, elevated blood sugar, muscle weakness, skin conditions, tinnitus, inflammation of the eyes, urinary frequency, testicular pain, anemia and blood cell disorders.

Natural Foods:
Grapefruits, probiotics , broccoli sprouts, manuka honey, mastic gum, marshmallow tea, glutamine, slippery elm, deglycyrrhized liquorice (DGL), aloe vera juice, baking soda, pickle juice.
See:
– Grapefruit Heals Stomach Ulcers
– Broccoli Sprouts May Prevent Gastritis, Ulcers and Stomach Cancers
– Manuka Honey Reverses Antibiotic Resistance, Treats Disease

6. AZITHROMYCIN AND AMOXICILLIN

Use: Antibiotic

In combination, azithromycin and amoxicillin contribute towards a mind-blowing 17% of the top prescribed medications. Then we wonder why we have antibiotic resistance. On their own, each contributes about 8.5%. Azithromycin is one of the world’s best-selling antibiotics and derived from erythromycin. Amoxicillin is usually the drug of choice for children.

How it Works:
Inhibits the synthesis of bacterial cell walls and interfering with their protein synthesis. These drugs also inhibit the protein synthesis of good bacteria needed for immunity and proper digestion.

Consequences: Inflammation of the liver, inflammation and destruction of the stomach lining, destruction of healthy bacterial populations, inflammation of the colon, allergic reactions, obesity, human antibiotic resistance.

Natural Foods:
Sunlight (vit D), garlic, coconut oil, turmeric, foods high in nicotinamide (vit B3) such as salmon, sardines and nuts. Also manuka honey, olive leaf extract, green tea, pau D’Arco, rose water, myrrh, grapeseed extract, golden seal, oregon grapes, oregano oil, andrographis paniculata, and probiotics.
See:
– Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time
– Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success
– The Most Potent B Vitamin That Combats Infections Better Than Antibiotics Ever Could

7. GLUCOPHAGE (metformin)

Use: Oral anti-diabetic drug

Glucophage drugs round up the top 7 but the prescription rate of this drug is rapidly increasing. It makes up about 7% of the top prescribed medications. It is the first-line drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people. It also acts to indirectly lower LDL cholesterol and triglyceride levels.

How it Works:
By suppressing natural glucose production by the liver, the drug activates an enzyme which plays an important role in insulin signaling, whole body energy balance, and the metabolism of glucose and fats.

Consequences:
Lactic acidosis, impaired liver/kidney function, decreasing thyroid stimulating hormone and testosterone, increased homocysteine levels, malabsorption of vitamin B12, B12 deficiency, bladder cancer, heart failure. The biggest consequence of diabetes drugs is that it causes pancreatic function to substantially decrease inhibiting several hormones and causing other imbalances which are never correctable without abstaining from the drug.

Natural Foods:
Black tea, Sunlight (vit D), potentially coffee (more research needed), turmeric, nuts, chia seeds, green leafy vegetables, apple cider vinegar, cinnamon, red grapes, steel cut oatmeal, broccoli, spinach, green beans and strawberries. 90% of all cases of diabetes can be resolved by eating foods with a low glycemic load , and pursuing both weight training and aerobic exercise .
See:
– Study on Black Tea Consumption From 42 Countries Shows It Lowers Diabetes Risk
– Two More Bombshells For Vitamin D: It Prevents Both Type I Diabetes and Cavities
– Coffee’s Anti-Diabetes Benefit
– Healthy Diet, Moderate Exercise Reduce Diabetes Risk Better Than Drugs
– How Turmeric Has An Anti-Diabetic Effect On The Body

The drugs on which we spend the most money are those that are still new enough to be protected against generic competition. That’s why drugs like Abilify and Seroquel ( antipsychotics ), as well as Plavix (blood thinner) and Advair Diskus ( asthma inhaler) don’t make the list.

Sources:
drugwatch.com
guardian.co.uk
mercola.com
webmd.com
wikipedia.org

Dave Mihalovic is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.

When Medications Cause The Very Problem They’re Supposed To Prevent

Reference Sources

bananas, cinnamon, and . . .

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Walking away from the Mercado 10 de Agosto on Calle Larga in Cuenca without carrying a big bunch of bananas is not easy. For one thing, those big bunches of bananas look rather tempting piled so high, and, for another thing, when at the mercado, one bunch doesn’t look like much when next to piles and piles of bananas. So I buy and buy big bunches of bananas and then I’m in a race to eat them.

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In the process of eating the big bunch of bananas (20!), I discovered that they’re scrumptious when thoroughly mashed and sprinkled with good quality cinnamon. One early morning, I decided to start the day that way. I shook and shook the bottle on two thoroughly mashed bananas. Then I noticed the color wasn’t quite right, and picked up the bottle – it was cayenne pepper. I looked at those mashed bananas, and wasn’t sure what to do. Then I reached for the cinnamon.

The bite of cayenne, the sweetness of bananas, the delicate taste of cinnamon – you might want to try it. Oh, yes.

I hope you can say it was a wonderful day.

Sweet dreams!

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“As soon as you wake up, take your first conscious breath, stop and say thank you, thank you, thank you.” – Panache Desai
www.panachedesai.com

for different reasons, these are the things I’m pondering this week

“To embrace the power of your Spirit, it’s up to you to support rather than attack your Spirit. Remember that Spirit is not an invader, an interloper, or a lesser god to be dismissed and ridiculed. Spirit is the holy essence with all the Divine breath of life that makes consciousness possible. Understanding that is the most intelligent and enlightened discovery you can make in life. To humble yourself to Spirit is to humble your mind to its true master – your Divine nature. In doing so, both mind and Spirit enter into the Sacred marriage of mind and heart, and profound personal peace begins.” – page 68, The Power of Your Spirit: A Guide To Joyful Living by Sonia Choquette”

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“As human beings we are made to surpass ourselves and are truly ourselves only when transcending ourselves.” – Huston Smith

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“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein

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“Emancipate yourself from mental slavery; none but ourselves can free our minds.” – Bob Marley

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@paulocoelho: When we least expect it, life tests our courage. Accept the #challenge

@BradWarner: Real cooperation means being true both to yourself and to those with whom you share a purpose. You share a purpose with everybody.

www.soulseeds.com

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It’s Monday! Ready for a fantastic week?
Here’s a tweet for us from www.soulseeds.com as we go along the day creating an outstanding Monday for ourselves and others: FEAR – False Evidence Appearing Real
And more: “Fear pretends its protecting you, when actually its preventing you.”

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trust

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Much is written about the times when we feel overwhelmed by decisions having to be made, and we try to figure out the best course of action to get from one point to another. Through the years I’ve tried to follow the advice of the wise ones. For me the advice comes in the form of carefully chosen (intuition plays a part here) books, magazines, CDs, and DVDs. I’ve found that the advice of the wise ones actually works. But we have to implant in ourselves a huge dollop of trust since there’s no other way of knowing whether it will work until we put it into practice. And practice, they say, makes perfect.

The advice of the wise ones goes like this: Learn to listen to your intuition and trust yourself. Negativity has no purpose, in whatever form it takes; trust yourself. Do what has to be done, and then know that the best possible outcome is forthcoming. Then trust. They say that when we plant seeds, whether in the ground or in ourselves, if we keep digging them up to see what’s happening, nothing will happen. That makes perfect sense.

The next step for us is to relax and let go; we’ve played our part — time to trust.

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Tweets:

“@maritasteffe: A truly creative person rids him or herself of all self-imposed limitations. – Gerald Jampolsky

“@_NealeDWalsch: If you’re going to do something, do it with gusto. Hold nothing back. In life. Or love. Or anything at all.”

“@DesmondTutuPF: If we have loved well while we were alive our love will go on for generations.”

“@LouiseHay: Remember, they are only thoughts, and thoughts can be changed. The point of power is always in the present moment.”

twitter

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My daughter, Emi, is trying to teach me how to use twitter. I’m beginning to be aware that, to many people, using twitter is almost as easy as breathing. I, on the other hand, see that twitter page with an entirely different pair of eyes and mindset. To me twitter is like learning a foreign language, without benefit of being able to practice.

What’s the difference between “Home” and “Discover” and “Connect” and “Me”? And what’s this all about D .@ RT # +? And where to use? When to use? How to use? Why use? All the tweets I see on favoritodotcom make for exciting, inspiring, and chock-full-of delicious information. Tweeting though, not just reading, is a whole different ballgame.

I bought a book about the how-to of twitter. The next day I returned it. And when the woman at the register saw that twitter book, she said, “Don’t bother with all this social media stuff. You don’t need it. Nobody really does.” I think seeing that book somehow touched a sensitive spot in her. I didn’t ask. I have my own questions to deal with.

Along the way, you might say that I’m teaching Emi the fine art of patience because I know she’s completely baffled by the number of twitter questions I come up with. You’re welcome, Emi. LOL!

rick archer and steve m. taylor

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I watched an interview with Rick Archer interviewing Steve Taylor who wrote Back To Sanity: Healing the Madness of Our Minds. Have you read it? I would describe it by using two words taken from Emmet Fox’s writings. Back To Sanity was for me “thrillingly interesting.”

Some questions seem to not have satisfactory answers, and that certainly includes the ones about spirituality. Well, if you’re ready to hear a meaningful dialogue about the state of our world, awakening, the ego, and some other rather important and interesting subjects having to do with the human race, you’ve nothing to lose and much to gain by sitting quietly and watching and listening attentively to the Buddha at the Gas Pump interview. www.batgap.com

A short meditation at the end by Steve Taylor, and a reading by him of two of his poems guides the listener, along with the rest of the interview, to a new kind of knowing. About what? you ask. I have a feeling that if you’re reading this, you already know. www.stevenmtaylor.co.uk

The interview is long (shorter than a movie though) but if I didn’t think it well-worth our attention, mum would have been the word.

On Rick Archer’s website are many other interviews, and if they’re as good as the one I just heard, we’re in for some exceptional listening.

I hope your weekend was as lovely as mine was. Tomorrow is Monday. Let’s say Hooray! to that.

Sweet dreams.

gratitude

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Thank you to all the authentic spiritual teachers who are trying to get the message out to all of us that gratitude, along with the power of love (for ourselves and all living beings), is something we don’t want to live without. A softly uttered thank you, a loving thank you shout from a hilltop, or dancing to our own movements in our own space to the words of thank you, thank you first thing in the morning and last thing at night guides, guards, protects, directs our day in a way we can’t imagine. Let’s go for it.

Ready for an amazing day? I am.

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“Long will you wander in a wilderness of confusion and distress until you come home . . . to a higher consciousness.” ANO ANO THE SEED by Kristin Zambucka

Have you ever made your own lobster sushi rolls… from a living lobster?

This past year, one of the most memorable nights I had was held by a New York City experience company called Sidetour. It was called: Crack the Japanese Food Making Code with a Lobster Lesson
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The experience was led by a lovely, charming Misako Sassa. (A chef who, coincidentally, when I mentioned the cooking class to my roommate, was actually in a column she had fastened to our fridge from Chopsticks NY Magazine.)

liz with misa article

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Misako (or Misa) floated around the open New York City space, showing us the best way to de-pit an avocado, teaching us about the perfect kind of rice that she specially orders, and letting us learn as she fanned the rice to the perfect temperature for use. We learned about how to quickly blanche the lobster meat, and put just enough cucumber and rice on the nori sheets, so that it would roll smoothly, and still taste full of fresh flavors. But, I’m actually leaving out the best part…

misa fanning rice

The beginning of the lesson started with our cooking stations set up in front of us. Clean mats, towels, knives, and a bowl of moving, living lobsters.

Since we were making the freshest possible kind of lobster without the use of hot water, something had to be done, we had to kill them ourselves first.

Now, this might sound impossible (or easy, I guess it depends on who you are!). I felt game to jump in, but became a little bit of a wimp while holding the lobster belly in my hands – it moved while I was trying to pinpoint the exact spot where I was supposed to give a quick jab with the knife. But as soon as Misa saw my hesitation, she gave a great quick example. Once you see this petite, delightful woman handle a lobster with speedy, dexterous craftsmanship, you feel a lot less able to wimp out, and much more empowered to seize control and finish the job!

The rice Misa had selected tasted nothing like what you’ll usually find in any ordinary sushi place (or even the places that are always packed on weekend nights). It had a multi-layered rush of flavors, nutty, sweet, and satisfying, and hard to forget. She made the miso soup with the heads of the lobsters for flavoring, and it was the most delicious miso soup I remember having in a long time. And the lobster rolls, which all the guests rolled, were unbelievable. I had wondered if I would feel a twinge of regret participating in the end of the lobsters life, and then eating it, but, as my friends and I had discussed that week, it’s really a much more honest and authentic way to come to the table. And it was delicious! I am really looking forward to getting a few of my friends together and doing this again very soon…

the sushi! cropped