Posted on

controversy? or choices, changes, teachings

Before I clicked on, “Empty Spam,” a few words caught my eye, and I had to smile. They were: “Some of the things you say are controversial. . . .” Controversial: “clash of opposing views.”

But . . . opposite views seem a part of life, and help us to sort things out, so to speak. Most of what’s on this blog is light and sort of simple; I like simple. The words that inspire me over and over are: beauty, harmony, love, wisdom, joy, forgiveness, happy, compassion, understanding, fun, elegance, right action, change, laughter, courage, abundance and success (these last two words mean different things to different people). And the Divine. Controversial? – just choices to be made, changes taking place, teachings to ponder.

It often seems, however, that whenever we think we’ve found the “right” teaching from an “expert,” turn around and they’ll always be another “right” teaching” from a different “expert” saying the opposite of what we now hold to be true. I used to find this disconcerting, because it happened a lot. Now I understand that there’s room for many kinds of teachings because there are many kinds of people. And if we’re evolving the way we’re supposed to be, we might need to look around for something that will take us to the next step on our journey. If we stay at the same place, always thinking the same way, how will we ever find the next step?

There’s not just one mountain, one ocean, one kind of animal, one human face looking like all the others, etc. It would be intolerably boring if everything was the same. When we open our eyes really wide we’ll see that change is the spice of life. Many of us think that if we don’t rock our boat we’ll be secure and snug in our own little corner of the world. The funny thing is that when it’s time to evolve, our Higher Self will rock our boat until we fall out. (are you laughing yet?) Does that sound awful? I know, but in the long run it can be an energizing experience if we don’t resist. And quite possibly, after a time, we’ll say thank you for the change.

Choices, changes, teachings – we’re blessed; we have the ability to innately know what we need at any given time – if only we would stay quiet for a while, learn to listen and trust what the within is trying to tell us, and then hone the power within until we become the “expert” in our own life.

No controversy there, right?

It’s time to hit the road 🙂 What a lovely day – may the day be all you want it to be.

* * * * * * *
There is another world and it is within this one.
– Paul Eluard

Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
– Rumi (Coleman Barks, translator)

The music that ushered in the cosmos plays on,
inside us and around us.
– Brian Swimme

How can there be redemption and resurrection unless there
has been great sorrow? And isn’t struggle and rising
the real work of our lives?
– Mary Oliver

Work of the sight is done . . .
Now do heart work
On the pictures within you.
– Rainer Maria Rilke

Which of the two powers is able to raise men to
the highest sphere, love or music? . . .
I think we may say, that while love can give us no idea of
music, music can realize the idea of love. But why separate
one from the other? The soul soars on the wings of both.
– Hector Berlioz

The beautiful quotes above are from: THE NATURE OF MUSIC Beauty, Sound, and Healing by Maureen McCarthy Draper.

Posted on

pesky little creatures treated the natural way

When I was in Boquete, Panama a friend I’d met there took me to visit a woman who produced the most luscious raspberries I’d ever seen. We visited her garden, and then went into her large kitchen where jellies, jams, and sauces were everywhere, ready for the marketplace. This is the way she kept her raspberries from being eaten by pesky-little creatures: She had a spray bottle, and in it was some soap (what kind of soap I don’t know), and in that bottle she also put hot spices. That made all the difference. I remembered the raspberry woman in Panama when I began clearing notes from a folder and read: “A spray to repel garden insects can be made from ground red pepper pods and water. It’s sprayed on the plants to keep pepper-hating insects at bay.”
from the book, HOT STUFF by Jessica B. Harris

This year I was forced to figure out how to keep a mouse at bay. I still shiver thinking about it. After researching, I went shopping for peppermint oil, whole cloves, ammonia, cayenne pepper flakes, and Bounce sheets. I used everything on the list. The Bounce sheets were placed here, there, and everywhere. I put whole cloves and cayenne pepper flakes in little cheesecloth-type bags and hung them here, there, and everywhere. Ammonia* and peppermint oil was poured on small cosmetic cotton pads and put into plastic caps and placed, well, you know where. Thankfully I was scheduled to leave for a week. I admit that I wasn’t too keen on returning because my imagination was entirely focused on a mouse dancing around my apartment after nibbling on chocolate.
*toxic – not recommended.

I wish I’d had the presence of mind to write down the website address whose owner so generously gave all that information. It worked! It worked! And whoever you are, thank you from the bottom of my scared-of-mice heart. How I wish I could say I wasn’t scared. I’m working on it though.

“Readers of the 1888 Farmer’s and Housekeeper’s Cyclopedia sprinkled cayenne pepper in nooks and crannies to keep ants away. This one really works; I’ve tried it with squirrels that took over a summer cottage.”
from the book, HOT STUFF by Jessica B. Harris


One more thing about cayene pepper: “More recently, a book on natural beauty cures published in the French West Indies suggested using red bird peppers to prevent hair from falling. Five of the small chiles are left to macerate in two cups of oil. The oil is then massaged into the scalp.”
from the book, HOT STUFF by Jessica B. Harris

David Wolfe writes about hot peppers and hair loss in his book, THE SUNFOOD DIET SUCCESS SYSTEM. He wrote that caution must be used when applying pepper oil to the scalp as it can burn if not done properly, and, of course, no one wants the experience of hot pepper oil in one’s eye. In the book that I have he explains the why of hair loss on pages 484-485.
www.sunfood.com

Do you agree that we live in a fascinating world?

Posted on

The fall is a great time to curl up with a book…

Publisher’s Weekly has released their list of “Best Books of 2011”
http://www.publishersweekly.com/pw/best-books/2011/top-10#book/book-1

I can’t think of a better source to find great books to delve into. There’s a great variety to choose from like the historical non-fiction of “Catherine the Great” by Robert K. Massie, to modern fiction like, “The Marriage Plot” by Jeffrey Eugenides.

I really enjoyed Tina Fey’s autobiography “Bossypants,” which is on the list. And, I can’t wait to get my hands on “There but for the” by Ali Smith.

Enjoy!

Posted on

alan cohen

Have you read a book, any book, by Alan Cohen? If not, I’m thinking that this coming weekend is as good a time as any to acquaint yourself with him, and the often lighthearted and interesting way he has of writing. Let’s see, The Dragon Doesn’t Live Here Anymore, A Deep Breath of Life, and How Good Can It Get? are just three of the wonderful choices available.

I think his writings have a touch of grace, and that what he wants to impart to the reader is done seemingly without effort, and oftentimes with humor. Although, after all is said and done, it’s obvious that the humor allows for the thoughts to seep into the readers mind and slowly hit home without us being aware that that’s what’s happening.


Are you going away this weekend? If so, you might want to tuck an Alan Cohen book into your suitcase. Staying put this weekend? Take it to a cafe or a park. Working this weekend? Yours would be a nice soothing break if you could relax and read a few pages from one of his books – whichever one calls to you.
www.alancohen.com

May tomorrow be an extraordinary day for you.

Posted on

Learning about Sufism

When I was an undergrad I took a South East Asian music and culture class to fulfill a humanities requirement. It turned out to be a hidden gem full of great writings. One of the lessons that really struck me was the study of Sufism. The praise of happiness and music as strengthening one’s spirituality really flowed for me as a genuine belief of nurturing the soul. It was just a brief part of the course, but it touched me enough to want to seek out more information.

Last year I bought the book, “The way of the Sufi” by Idries Shah, it is wonderfully well-written. Many gifted teachers and mystics have contributed to the writings and lessons of Sufism for hundreds of years, and so instead of generalizing their teachings together, Shah has divided much of his book into bios of these spiritual philosophers, followed by their individual contributions. I strongly recommend it as both a learning tool and an eloquently written history book.

The following is Idries Shah’s bio from the beginning of the book:
“Idries Shah devoted much of his life to bringing the West a clearer understanding of Sufism. Born in 1924 into a family that traces itself through the Prophet Mohammed and the Sassanian Emperors of Persia, and beyond that, back to 122 B.C. – perhaps the oldest recorded lineage on earth. Shah was the author of many books. He wrote on subjects as diverse as travel, bibliography, literature, humour, philosophy and history, but it was for his books on Sufi though that he was best known. Shah’s enthusiasm for cross-cultural studies led him in 1965 to establish an educational charity, the Institute for Cultural Research in London, where he became Director of Studies. He also founded the Afghan Relief organization after the Soviet invasion of Afghanistan in 1979. Idries Shah was awarded the Dictionary of International Biography’s Certificate of Merit for Distinguished Service to Human Thought. He died in 1996.”

Here are a few powerful quotes from Sufi writings:
“Every clique has a theory about me – I am mine; what I am, I am.” -Omar Khayyam
“I will not serve God like a labourer, in expectation of my wages” – Rabia el-Adawia
“Do not regret the past and do not worry about the future” – Dhun-Nun

And my two favorite:
“All wisdom can be stated in two lines:
“What is done for you – Allow it to be done. What you must do yourself – make sure you do it” -Khawwas
“If you could untie your wings and free your soul of jealousy, you and everyone around you would fly up like doves” -Rumi

Posted on

frog in the lotus position, and agartha by meredith lady young


I bought a gift for a special someone having a November birthday. It’s a statue of a frog (about 6 inches tall) sitting in a lotus position, and it’s on a table waiting for creative wrapping with paper and pretty ribbon. Every time I look at it it cracks me up, and I think it should be mine; but no, it was bought for another. Though now I’m sensing that it should be sent to another special someone who was also born in November; somehow it seems the perfect gift for that person and not for the one originally in mind. Hmm! What to do? These feelings that come from no where are usually on target and should be honored because experience tells me that when they are it all works out.


Earlier today I took the book Agartha A JOURNEY TO THE STARS by Meredith Lady Young from its shelf, and began reading a familiar passage about brain and mind. I think many more people are comfortable with the idea of channeling (yes, channeling) than when the book was first published. It says that the brain is matter and controls “physiological function, adjustment and adaptation.” And that mind “. . . is cut free to assimilate and analyze in a totally unique manner. . . .” if we don’t recognize, learn about, tap into, and work with all that is a part of us (both the known and unknown), then all that can expand our lives will be dormant. When we listen to, ask questions of, and use all the parts of our being, taking steps in small matters to build confidence, we’ll eventually be able to utilize all that we are in all matters, having prepared ourselves for expansion.

With that said, frog in the lotus position will be sent to the birthday person it wasn’t intended for, but whose face comes to mind when I look at frog in the lotus position. Now that was easy; time to wrap and send, and run out to buy another gift for the one who won’t be receiving frog in the lotus position.

The sun is still trying to shine today. Do you feel a chill in the air? Keep warm. And let’s all of us have an exceptional day

Posted on

studies show. . .

It’s been said that when we practice, practice, practice for some 10,000 hours we will have mastered whatever it is we want to master. Recent research also shows that our brain is 50% plastic and that we absolutely can change, change, change – radically. We, who have been telling ourselves for a very long time that this is how I was born; this is my genetic makeup, will have to find a different excuse, and good luck with that, -more and more studies are indicating that we are capable of much more than we realize.

In the extraordinary book The Compassionate Life – WALKING the PATH of KINDNESS author Marc Ian Barasch wrote this: “. . . while our project may be to see through thought itself, thus earning our full name Homo sapiens sapiens, the creature that is aware of being aware.” I had to read that a few times . . . “thus earning our full name. . .” it felt right.

French born Buddhist monk Matthieu Ricard, who, with his father Jean-Francois Revel, wrote the book THE MONK and the PHILOSOPHER A FATHER AND SON DISCUSS THE MEANING OF LIFE has been studied at leading institutes to discover how exactly has his brain changed after years of meditating. When the writer talked with the monk he mentioned that “ten thousand hours sound a bit much”; the monk replied that there are more recent studies of groups of people being taught compassion, and his rough prediction is that “you’ll see a sharp upward cuvre, maybe the most dramatic change, in the first six months.” Though about meditation he said it’s more like seven years, that “it’s not the seven-day cure for self-centeredness.” As I read the book I thought, so good to know, so good to know, so good to know.

Arianna Huffington praised the book with these words: “Refreshingly real, beyond right or left, just straight to the center of the human heart. If you want to help save the world today, then give someone-anyone-this startling, truthful, and passionate book.” And from William Ury, PhD, coauthor of Getting to Yes, “If I had to pick one skill that was most important for a negotiator – meaning everyone, every day – it would be the ability to put yourself in the other side’s shoes. In this extraordinary book, Marc Barasch helps us understand why and how.”

Put a dry book in my hand and I’ll end up reading the same sentence over and over. The Compassionate Life is not that. Along with excellent research, it’s personal and humorous and was written by “an award-winning writer, editor, and television producer.” He’s also the founder of the Green World Campaign: www.greenworld.org

Why am I telling you this? Well, I’m thinking that there are a lot of reasons to read this book, especially since many of us are realizing that the world in which we live is not what it could/should be.

Ode Magazine wrote an article on The Buddhist monk Matthieu Ricard titled the world’s happiest man. Should you want, check it out at: www.odemagazine.com

Have a lovely weekend – rain or shine.

Posted on

depression

My friend has a dear one in her life who is being treated for depression, and so I began perusing a few books, magazines, and some subscription newsletters. It’s not a secret that there are many reasons for depression; the good news is that there are many treatments.

My frequently-looked-at resource book The Sunfood Diet Success System by David Wolfe suggests eating one or more melons in the morning for breakfast every day for 5-6 weeks. (He says that melons should always be eaten on an empty stomach.) And eat no other food until 12 noon. Why melons? He said they are rich in the B complex vitamins and the B complex vitamins bolster nerves. He also wrote that spells of depression are often associated with moments of low blood sugar, and that fruits should be eaten throughout the day to keep the blood sugar up. The short list of foods to avoid are: complex carbohydrates (rice, cookies, cakes, breads, french fries, baked potatoes), and alcohol which can cause erratic blood sugar fluctuations. (from experience I say that if you’ve ever been in the presence of a person who has low blood sugar you’ll want to carry a melon with you whenever you meet that person.)

Also, in the September/October 2011 Well Being Journal from the U.K. there’s an article titled Importance of Vitamin B12. In the article is mentioned that many people who are suffering from various illnesses actually have a vitamin B12 deficiency. If you know of anyone who is going through depression, you might want to read the article, in fact, I’d say that reading the whole magazine is well-worth the time and effort.
www.wellbeingjournal.com

Clara De La Luna, Epoch Times Staff, in an article called Meditation Causes Changes in Brain Structure – Brain scans show increases in gray-matter density, wrote that: “Meditation” derives from the Latin root “mederi,” meaning “to heal.” And that: “In July 1977, the American Psychological Association recognized meditation as an important healing agent and a facilitator of the therapeutic process.”

In her book HERBS – Nature’s Medicine Chest, Susan Smith Jones, Ph.D. also wrote that “one of the primary roles of the B-complex vitamins in the body is to keep the nervous system functioning well, and deficiencies of these vitamins are associated with nerve problems, and an increase in stress-related symptoms such as depression. . . .”
www.SusansRemedies.com

Louise Hay in her book HEAL YOUR BODY – THE MENTAL CAUSES FOR PHYSICAL ILLNESS AND THE METAPHYSICAL WAY TO OVERCOME THEM has a listing from A to Y. I’m looking at the word “Depression,” and the metaphysical reason: “Anger you feel you do not have a right to have. Hopelessness. And the affirmation: “I now go beyond other people’s fears and limitations. I create my life.”

A wonderful book to have is ANCIENT SECRET OF THE FOUNTAIN OF YOUTH. I have BOOK 2. John Gray, Author of Men Are from Mars, Women Are from Venus wrote about this book: “It’s easy. It’s fast. And it works! I love this program.” I looked in the index for depression and on page 258-259 is a story of how the Five Rites worked for a couple, George and Lynell Roberts, who were given the book by their daughter. The story tells of how the Five RITES greatly helped them. Then a tragedy struck and the FIVE RITES were stopped, and George went into a depression. When he finally resumed them, he said, “something changed.” – his energy, his thinking. will to survive, etc. I think the book, from beginning to end, just might catch your attention, if you give it a try.

On page 224, Deepak Chopra wrote in LIFE AFTER DEATH that depression is rooted in abnormal uptake of the brain chemical serotonin.” And if you are interested in reading more, may I suggest that you read this excellent book.

Yoga, qi gong and tai chi, – the books and articles and talks seem endless about their ability to change body, mind, spirit when we consistently practice these ancient arts.

And let’s not forget the efficacy of herbs and spices, castor oil packs.

The exploration for treatments indicates that we live in a world having many possibilities.

* * * * * * *

It is easy to be the person you have always been, for it requires no change, no self-reflection, and no growth. It may appear that changing yourself requires giving up something. In reality, there is no need to give up anything – you must simply add to what has been.

Develop a profound belief in the universal law of cause and effect – the empowering conviction that we all ultimately direct our own lives.

Fall seven times, stand up eight. – Japanese proverb

There has never been, nor will there ever be a life free from problems. It is not the presence of problems but how we tackle them that determines the quality of our lives.

The mind is a powerful and mysterious force. It can make the best of the worst and the worst of the best.

Focus less on treating the symptoms than on eliminating the cause.

Change for the better requires effort. Change for the worse needs none.

If that which is within is not right, it is futile to pray for that which is without. – Japanese proveb

Until we learn the lessons inherent in unpleasant experiences, they will continue to hold power over us, and we will feel compelled to repeat them.

Intuition transcends the limitations of reason.

taken from: OPEN YOUR MIND, OPEN YOUR LIFE
A Little Book of Eastern Wisdom by Taro Gold

Posted on

about us


In her book, The Soul of Money, Lynne Twist wrote: “Mother Teresa once noted what she called ‘the deep poverty of the soul’ that afflicts the wealthy, and had said that the poverty of the soul in America was deeper than any poverty she had seen anywhere on earth.'”
www.soulofmoney.org

On her blog, 3 Keys to Living the Life You Want, Jean Houston wrote, “. . . But now there is an open moment in history where you have the chance to tap into the soul of your purpose. . . .” and she wrote, “Most people hold on to old, limiting beliefs of themselves and our human story. . . .” and, “The third key gives you the means to break free from unconscious, habitual ways of reacting to life that were born thousands of years ago, and embrace higher ways of being for a new era. You will discover ways to move through life with ebullience in your bones and an appetite for celebration –seeing everything as an expression of the creator. You will move through life, motivated not by guilt or obligation, but by gratitude and an abiding zest for doing the things that are called forth by living out of your higher purpose.”
www.DestinyandYou.com

In the book, The Healing Power of Mind, Tulku Thondup wrote, “If we habitually dwell on and struggle with the negative side of our situation, our whole mentality, perception, and experience will inexorably become negative and filled with suffering. Seeing a problem as negative, constantly thinking and talking about how awful or painful it is, makes even minor problems insurmountably big and solid like a mountain, sharp like a knife, and dark as night. . . .”
www.tulkuthondup.com

In the book, Your Life Is Your Message, Eknath Easwaran wrote, “. . ., in order to live in inner freedom, you have to learn how to slow down your mind, bring it to a restorative stillness, and park it anywhere you like – in patience, say, or compassion, or love.”
www.eknatheaswaran.org

In the movie, The Burmese Harp directed by Kon Ichikawa, are these words, “. . . Why must the world suffer such misery? Why must there be such inexplicable pain? As the days passed, I came to understand. I realized that, in the end, the answers were not for human beings to know, that our work is simply to ease the great suffering of the world, To have the courage to face suffering, senselessness and irrationality without fear, to find the strength to create peace by one’s own example. I will undergo whatever training is necessary for this to become my unshakable conviction. . . .”

In the CD, The Flowering of Human Consciousness, Eckhart Tolle said, “Humanity has come to the end of suffering. As a species we have suffered enough. To be free, no other suffering is necessary.”
www.eckharttolle.com

In the DVD, How to Know God, Deepak Chopra said, “When we are attuned to our soul, which is the same as deeply going inward, we are able to listen in the silence to the subtle messages of wisdom and guidance. When our minds merge with God’s mind, we become aware that God is in all things – that we are eternal.”
www.deepakchopra.com

In the book, Everyday Karma, Carmen Harra wrote, “Once you bring a problem to the surface, and face it, healing can begin. I also think that healing takes place when a person begins to put order in his life, when he restores balance. One of the most effective ways to restore balance and maintain a sense of wholeness is by resolving your karma in your daily life. You will find that restoring your karma will make you feel better and prevent many types of illnesses and physical complaints. Resolving your karma strengthens your immune system! When people get enmeshed in emotional drama, their energy field becomes vulnerable and that is when they can get sick.”
www.carmenharra.com

In the book, As a Man Thinketh, James Allen wrote, “Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life. Men imagine that thought can be kept secret, but it cannot, it rapidly crystallizes into habit, and habit solidifies into circumstnace.”

In the book, The Advent of the Cosmic Viewpoint, Bryant Reeve wrote, “. . . But as we rise to higher levels of consciousness – as we attain higher viewpoints of life then the very laws of nature tend to change. Also, the electrical phenomena of life change, the energies of life are different, the norm of living changes. The actual realities of life are different. The limitations become fewer. The very “facts of life” change as we rise in consciousness! This is why miracles are possible. They are manifestations of higher laws which become available to higher levels of consciousness.”

In the book, Divine Transformation, part of the Soul Power Series, written by #1 New York Times Bestseller Author Dr. & Master Zhi Gang Sha – trained as a conventional medical doctor and a doctor of traditional Chinese medicine, Grandmaster of many ancient disciplines, including tai chi, qi gong, kung fun, I Ching, and feng shui and an expert in the most advanced cellular healing science now occurring in China – wrote, “. . . In all seven books, the Divine has continued to offer divine treasures to every reader. Why is the Divine doing this? We are in Mother Earth’s transition period. Mother Earth’s transition is the purification process of Mother Earth. The root cause of Mother Earth’s transition is the bad karma of humanity and Mother Earth. . . . The one-sentence secret of karma is: Karma is the root cause of success and failure in every aspect of life.”
www.drsha.com

I hope your day is as wonderful as you want it to be.

Posted on

the healing power of balanced emotions and coincidence-?

Recently while in Virginia I found two books of mine tucked away in a box that’s now in Michael’s and Alicia’s new attic. Twelve years have passed since the books were packed away, along with others. The Healing Power of Balanced Emotions by Dr. Frederick Bailes was bought at Science of Mind in 1991 at 14 East 48th Street in NYC. I smile when looking at the book because highlighting and underlining have taken over its pages worn by frequent readings.

The other book Coincidence-? was written by a British author Margaret Gordon Moore in 1948. It was found in a used bookshop and its simplicity speaks to anyone interested in spiritual matters. The author was intelligent, well-heeled, wise, and wonderfully interested in the kind of stories that are of a spiritual nature, and tend to be difficult for many people to believe. Those who believe though appear to benefit greatly. In the Preface of her book she wrote: “Many people have written asking for another book like Things I can’t Explain. It is not possible to repeat such personal experiences. There were others, but, although of exceeding interest, not yet to be made public. So I have collected the incidents in this book, which are true and well authenticated, changing names and places except where I have the kind permission of friends to give their real ones.”

Some books in the market place relating to matters that are not mainstream are wordy and complicated. These two books are a reminder that it doesn’t have to be this way. We just need a little prodding from people having a solid spiritual core to remind us that in this world there is so much more than meets the eye – we just need eyes to see and ears to hear.

* * * * * * *

“Man’s study of the universe is revealing that there are laws upon laws, and laws within laws. Beyond and behind the physical principles which have given man all his inventions lies a great realm of spiritual law ‘in which we live and move and have our being.’ Man has been so busy making himself a more comfortable animal that he has neglected a systematic study of these spiritual laws. Only recently has any serious effort been made to understand them. Yet they are closest to us, operate constantly within us, and are most vital to our happiness and well-being.” – The Healing Power of Balanced Emotions by Dr. Frederick Bailes

“Bodies come and go and are made to clothe the spirit during its schooling, its sojourn, its imprisonment on earth.”

“When this is really understood, all values change. Men and women then become minds and souls.”

“Nothing material can possibly be eternal.”

“You have free will, and only you will be responsible for your choice and its effects on yourself and others.”
– Coincidences-? by Margaret Gordon Moore