for body mind spirit

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In Cuenca, Ecuador every day is an adventure, learning Spanish, new people to meet, discovering new places, streets, museums, and where to have lunch for $2.50 – always learning.
And every day I sit, relax, breathe easily, and sometimes deeply, and read beautiful words, such as these tweets which today are:

“Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don’t try to be perfect; just be an excellent example of being human.” ~ Anthony Robbins

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” ~ Harvey Fierstein

Where thou art – that – is Home. Emily Dickinson ~ When you’re at home in your own skin, you can go anywhere and feel instantly at home.

“For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: “I’m okay, you’re okay—in small doses.” ~ Jonathan Rauch

Make an assumption, misunderstand, take it personally, and end up creating a whole big drama for nothing. #DonMiguelRuiz

The art of medicine consists of amusing the patient while nature cures the disease. ~Voltaire

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How do you want this day to be for you?

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