Do you know that taking a few tablespoons of 100% extra virgin, no GMOs, unrefined coconut oil everyday is a very good thing to do? That there are many benefits in doing this? I found it very easy to like coconut oil the year I ate totally raw foods. However, having since gotten away from the rawfood lifestyle, my tast buds have changed and are reacting differently to coconut oil’s taste. That’s okay though because the benefits haven’t changed, and it’s time once again to cozy up to a little different way of doing things. And even if the time is not right to become a sunfoodist, it’s always right to slip good things into one’s life.
David Wolfe’s book, THE SUNFOOD DIET SUCCESS SYSTEM was my first introduction to coconut oil’s many benefits. www.davidwolfe.com . What a chock-full-of information book.
Maybe your taste buds will like coconut oil, maybe they won’t. One thing seems for sure, your body will. And that is most important.