Sometimes yoga classes with their overly crowded questionably sanitary conditions can be off putting. This is when it is good to have a yoga dvd on hand that you can do in your home. I really like Crunch’s, “The Perfect Yoga Workout,” the teacher is sweet and easy to listen to. The dvd is neither too fast nor slow and it really stretches out your spine. Random side note: I recently read that a lot of people sit too far back- that humans should sit with their bottom directly below them not curved under. This allows energy to flow more strongly and also protects your spine from unhealthy curvature.
all about all of us